Our Services
At Cahya, we offer a range of services designed to make a positive impact on your mental health and workplace wellbeing goals. Our offerings include:
Counselling: Explore your thoughts, emotions, and experiences in a safe, supportive environment.
Hypnotherapy: Tap into the power of your subconscious to address issues such as stress, phobias, and habits.
Workplace Initiatives: Enhance your organisational wellbeing with our workshops, retainer services and leadership coaching.
Cahya is here to support your journey towards personal growth and organizational success. Reach out today to learn more about how we can help you achieve your goals.
Counselling
Counselling is a talking therapy designed to help you explore your thoughts, emotions, beliefs, and experiences. Whether you feel stuck, have experienced a loss, or want to focus on a personal achievement, counselling offers a space for you to connect with who you are and envision where you'd like to go.
As an accredited pluralistic counsellor, I respect that each individual is unique. I use a variety of techniques and tools tailored to meet your specific needs. Therapy is not a one-size-fits-all approach. Counselling can help you develop awareness and coping strategies for issues such as anxiety, depression, addiction, motivation, bereavement, abuse, trauma, confidence, self-harm, and relationship challenges.
Whether you require short-term support or are seeking a longer-term therapeutic relationship, we conduct regular reviews to ensure our sessions remain beneficial and aligned with your evolving needs. At Cahya, we're dedicated to helping you find clarity and light in your journey.
Ready to take the first step? Reach out and book a session today to start your path towards a brighter, more fulfilling life.
Each session is 50 minutes either face to face or online.
Hypnotherapy
Hypnotherapy is a transformative experience which helps to address various concerns and supports you in achieving your goals. During hypnosis you'll be guided into a relaxed state of heightened focus. This state allows for direct communication with the subconscious mind, where lasting change can occur. Each session is personalised to your unique needs and goals. Our hypnotherapy services can help with:
Stress Reduction and Relaxation
Confidence building
Anxiety
Each session is 50 minutes face to face.
Partnering with Businesses
Cahya can transform your workplace with our specialised counselling and well-being services. At Cahya, we are dedicated to fostering equality, inclusivity, and empathy in your workplace environment. Our goal is to assist employers in upholding their duty of care towards employees by providing tailored support that meets the unique needs of your business. From employee retainer counselling services to enriching well-being workshops and personalised coaching for managers, Cahya is your partner in promoting mental health and productivity in the workplace. Let's explore how we can elevate your business's well-being initiatives.
