Our Services
At Cahya, we offer a range of services designed to make a positive impact on your mental health and workplace wellbeing goals. Our offerings include:
Counselling: Explore your thoughts, emotions, and experiences in a safe, supportive environment.
Hypnotherapy: Tap into the power of your subconscious to address issues such as stress, anxiety, and confidence.
Workplace Initiatives: Enhance your organisational wellbeing with our workshops, retainer services and leadership coaching.
Cahya is here to support your journey towards personal growth and organizational success. Reach out today to learn more about how we can help you achieve your goals.
Hypnotherapy in Stockton-on-Tees
Supporting positive change through focused relaxation and therapeutic guidance.
Hypnotherapy is a transformative experience which helps to address various concerns and supports you in achieving your goals. During hypnosis you'll be guided into a relaxed state of heightened focus. This state allows for direct communication with the subconscious mind, where lasting change can occur. Each session is personalised to your unique needs and goals. Our hypnotherapy services can help with:
Stress Reduction and Relaxation
Confidence building
Anxiety
For many people, hypnotherapy can complement counselling by helping to address unhelpful thought patterns, emotional responses and behaviours in a calm and focused way.
Each session is 50 minutes face to face.
What is hypnotherapy?
During hypnosis, your mind enters a state of deep relaxation where you may become more receptive to positive therapeutic suggestions. This relaxed state can help quieten the mental "noise" of everyday life, allowing you to focus more fully on your goals and the changes you'd like to make.
Hypnotherapy is always collaborative. You cannot be made to do or say anything against your wishes, and you remain able to end the session at any time.
How can hypnotherapy help?
Hypnotherapy may be helpful for a range of concerns, including:
Anxiety and stress
Building confidence and self-esteem
Relaxation and emotional wellbeing
Motivation
Managing fears and worries
Preparing for important events or life changes
Before beginning hypnotherapy, we'll discuss your goals to determine whether it is an appropriate approach for your individual needs.
My approach
As both a pluralistic counsellor and qualified hypnotherapist, I take a holistic approach to supporting your wellbeing.
Some clients choose hypnotherapy as a standalone intervention, while others combine it with counselling. Where appropriate, integrating the two approaches can support both deeper emotional understanding and practical change.
Every session is tailored to your individual circumstances, ensuring the work remains person-centred, collaborative and aligned with your goals.
What to expect
Sessions begin with a conversation about what you'd like to achieve and how hypnotherapy works.
You'll then be guided into a comfortable state of relaxation before we use therapeutic techniques that support your agreed goals. Afterwards, we'll spend time reflecting on your experience and discussing any thoughts or observations.
Sessions last 50 minutes and are available in Norton, Stockton-on-Tees.
Is hypnotherapy right for me?
Hypnotherapy isn't about losing control or being "put under." Instead, it's about creating the right conditions for positive therapeutic change within a safe, professional and supportive environment.
If you're unsure whether counselling, hypnotherapy or a combination of both would best suit your needs, I'd be happy to discuss the options with you.
