Our Services

At Cahya, we offer a range of services designed to make a positive impact on your mental health and workplace wellbeing goals. Our offerings include:

Counselling: Explore your thoughts, emotions, and experiences in a safe, supportive environment.
Hypnotherapy: Tap into the power of your subconscious to address issues such as stress, anxiety, and confidence.
Workplace Initiatives: Enhance your organisational wellbeing with our workshops, retainer services and leadership coaching.

Cahya is here to support your journey towards personal growth and organizational success. Reach out today to learn more about how we can help you achieve your goals.

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Counselling in Stockton-On-Tees & Online

Honouring your story. Nurturing transformation. Helping you rediscover your light.

Counselling is a talking therapy designed to help you explore your thoughts, emotions, beliefs, and experiences. Whether you feel stuck, have experienced a loss, or want to focus on a personal achievement, counselling offers a space for you to connect with who you are and envision where you'd like to go.

As an accredited pluralistic counsellor, I respect that each individual is unique. I use a variety of techniques and tools tailored to meet your specific needs. Therapy is not a one-size-fits-all approach. Counselling can help you develop awareness and coping strategies for issues such as anxiety, depression, addiction, motivation, bereavement, abuse, trauma, confidence, self-harm, and relationship challenges.

Whether you require short-term support or are seeking a longer-term therapeutic relationship, we conduct regular reviews to ensure our sessions remain beneficial and aligned with your evolving needs. At Cahya, we're dedicated to helping you find clarity and light in your journey.

Ready to take the first step? Reach out and book a session today to start your path towards a brighter, more fulfilling life.

Each session is 50 minutes either face to face or online.

FAQ's & Pricing

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How counselling can help

Counselling can support you through many of life's challenges, including:

Anxiety and excessive worry

Stress and burnout

Depression and low mood

Bereavement and grief

Low self-esteem and confidence

Relationship difficulties

Life transitions

Abuse and trauma

Emotional overwhelm

Feeling disconnected from yourself

Personal growth and self-discovery

You don't need to be in crisis to benefit from counselling. Sometimes people come simply because they want a space to reflect, better understand themselves or make positive changes in their lives.

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What to expect

The first session is an opportunity for us to get to know one another. We'll explore what has brought you to counselling, discuss what you hope to achieve, and answer any questions you may have about the process.

Sessions last 50 minutes and are available face-to-face in Norton, Stockton-on-Tees, or online via a secure video platform.

Some people find short-term counselling helpful for working through a specific issue, while others benefit from longer-term therapy. Together we'll regularly review our work to ensure it continues to meet your needs.

Take your first step

Norton, Stockton-On-Tees